We work with athletes, post partum clients, injured individuals and seniors to improve body mastery through intentional movement.
The studio owner, Irina, has over 15 years of Pilates experience as a student and teacher from training all over the world - in New York, London and now Austin. Irina’s approach is performance focused while also therapeutic - bringing individual attention to each client, meeting you where you are at in your movement journey.
“Physical fitness is the first requisite of happiness.”
- Joseph Pilates
At COMPOSE pilates, we follow the classical Joseph Pilates method of contrology - delivering the method through personalized 1:1 sessions on the Pilates Reformer and Tower machines in our private studio in Austin, Texas. Each workout is tailored to your body - with a focus on meeting your body where it’s currently at and improving strength and mobility so that you can move through life with joy.
Our Services
Drop-in Session
$110
Introductory session where we evaluate how you move and identify imbalances, injuries or pain we are working with. We will then define your unique fitness goals that we will work on through Pilates training.
Connect - Pack of 5
$495 - $99 / session
A package of lessons throughout which you will learn to connect to the deeper stabilizing muscles in your core, shoulder girdle, back and hips. This sets the foundations for you to learn to move without pain, prevent injury and build a stronger body.
Transform - Pack of 12
$1080 - $90 / session
A program built to achieve a stronger, longer, more mobile body - taking into consideration your unique anatomy and movement patterns. We will move at your pace, gradually building on your progress to achieve results you can see and feel.
Book an appointment
Movement is life and so it would be my pleasure to make yours just that much better. I feel passionate about the benefit of the classical reformer Pilates method through 1:1 work and it brings me great joy to see clients move better day to day and feel alive in their bodies.
It would be my pleasure to work with you in my studio in Austin, Texas!
Movement is Life
Dr Irina Groysman is a classically certified Pilates reformer instructor of the highest level, with more than 15 years of Pilates experience world wide which she now brings to Austin, Texas. Irina chooses to teach the Pilates method through personalized, tailored sessions - to maximize the benefits Pilates has to offer.
Pilates is more than just a workout—it’s a method that builds deep, functional strength from the inside out. With a strong emphasis on the core muscles, it helps to stabilize the spine, support the joints, and create a foundation for efficient, pain-free movement.
In our sessions, we’ll work together to:
• Build deep core strength that supports everyday movement
• Improve postural alignment to reduce tension and fatigue
• Develop body awareness for greater control and coordination
• Support injury prevention through balanced, mindful training
Whether you’re returning to movement after a break, managing chronic tension, or looking to build strength in a sustainable way, private Pilates sessions provide the structure, support, and personalization you need to feel your best.
Contact Us
We serve clients in Austin, Texas. Interested in working together? Fill out your info and we will be in touch shortly. We can’t wait to hear from you!